Therapy Exercises

Our strength and conditioning expert works together with our staff to create exercise programs that combine multiple approaches to recovery.

Our programs integrate balance, strength, new movement patterns and flexibility. First, we increase joint flexbility where needed. Second, we implement specific exercises designed to introduce movement with an increased range of motion. (i.e., 1st: hamstring/glute stretches, 2nd: deep squats and lunges)

We like to have fun with our movement!