Pulled Leg Muscles

There are internal and external factors associated with the cause of a pulled muscle. The most common are:

1. Muscle fascia is about 70% water. Thus,
  dehydration can lead to muscle injury.
2. Weak and uncoordinated core (see
  page)
3. Imbalanced muscle strength ratio around a
  joint (i.e., hamstrings are not strong
  enough compared to quads)
4. Loose joints and ligaments can stress
  surrounding tissue and cause movement
  patterns prone to injury
5. Improper warm-up prior to sport activity

1. Set up an appointment for a core
  evaluation. (see video )
 
2. Engage in a warm-up prior to exercise
  activity to prepare the joints for required
  joint range of motion.

3. Ensure proper hydration and diet.

4. Invest in a custom strength and flexibility
  program

Testing & Evaluation