Jan11th 2024Physical therapy has come a long way in terms of innovative techniques and treatments aimed at accelerating recovery and optimizing performance. One such cutting-edge approach making waves in the field is Blood Flow Restriction (BFR) therapy. Originally developed in Japan in the 1960s, BFR has gained popularity for its ability to enhance muscle growth and
Mar6th 2019Calf strains, though common, can be devastating to your training, requiring 4-6 weeks of rest to fully recover. They are usually caused by a lack of flexibility in the calf being asked to absorb the shock of a certain duty, such as running or squatting. The heel strikes the ground 900-1200 times every mile! When
Jan25th 2018By: Jess Champion What’s with all this hype around burst training? As with everything these days, there are 10 people ready to give you 20 opinions on the best way to do pretty much anything. Then you involve google and it just gets exponentially worse. Trying to navigate through that sea of confusion and conflicting
