Category: Flexibility (AIS)

Mar6th 2019

Calf Strains 101

Calf strains, though common, can be devastating to your training, requiring 4-6 weeks of rest to fully recover. They are usually caused by a lack of flexibility in the calf being asked to absorb the shock of a certain duty, such as running or squatting. The heel strikes the ground 900-1200 times every mile! When

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Feb13th 2019

Sleeping with Back Pain

Back Pain Keeping You Up? Then You’ll Want to Try These Sleep Tips  When you live with chronic back pain, you’re likely also living with a chronic lack of sleep. Pain always seems to settle in as you are trying to fall asleep, so it’s important to find ways to alleviate your symptoms throughout the

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Mar1st 2018

Infrared Sauna Benefits, Including Weight Loss!

Infrared vs. Traditional Infrared saunas are very different than traditional saunas. Infrared saunas are referred to as “dry saunas” because they do not just heat the air, like a steam room. Infrared light heats the body from within, which causes a deep, detoxifying sweat, without having the uncomfortable heat and difficulty breathing of a steam

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