Active isolated stretching (AIS) is a specialized method of stretching that works with the body's natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia. AIS quickens the recovery process and helps prevent recurrence of injury.
If your foot does not have the appropriate motion when striking the ground (overpronate or underpronate), joint pain is likely to follow. Orthotics facilitate proper sequencing of foot mechanics to help the body transfer and absorb forces more efficiently.
To provide a unique, scientifically based brand of sports medicine services to enhance a patients quality of life and to offer compassionate care to improve joint range of motion, functional strength, dynamic balance and neuromuscular coordination with a commitment to educating our community about the importance of nutritional, emotional and spiritual health.